Ideas to put you on the path to your future self.

  • Word to the Wise: Short Essays on topics related to the soulful path

  • Wellness Writing Prompts: Try this simple and proven technique for reflection & healing

  • Walk & Talk Podcast: Musings and messages from nature, dream & synchronicity

  • Books & Websites: An annotated list of valuable tools and insights

 
Belonging and The Great Resignation
Great Resignation, soul at work Rebecca Armstrong Great Resignation, soul at work Rebecca Armstrong

Belonging and The Great Resignation

I have a sense that the American worker in the pandemic and The Great Resignation are linked in the same way that a frog is linked to the proverbial pot of slowly boiled water: There does come a tipping point when the frog notices the heat and reacts by leaping out of the pot. The pandemic gave us the chance to lift our heads long enough from the desk to notice we were uncomfortably warm at work… and we’ve jumped… and we’re still hopping!

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Becoming the Wave
soul at work Rebecca Armstrong soul at work Rebecca Armstrong

Becoming the Wave

The most enduring and important insight of this “riding the wave” experience was the deep sense of having been truly and fully alive – being neither in the remembering past nor the hopeful future, but in the immediacy of the present, I knew myself to be alive, to be unique, and to be joined to the great surge of Life itself…

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Hope & Despair
soul at work Rebecca Armstrong soul at work Rebecca Armstrong

Hope & Despair

Jean Erdman Campbell, wife of the famed mythologist, Joseph Campbell, and a famous dancer- choreographer in her own right, passed away at age 104 on May 4th of 2020. Although she is now eclipsed by her more-famous husband, for the greater part of their marriage it was Jean who was the famous personality. Hopefully, her own enormous contributions to the world of dance and theater will come to the fore again as we remember a century of glorious creativity…

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Jane Jacobs & The Mothers
soul at work Rebecca Armstrong soul at work Rebecca Armstrong

Jane Jacobs & The Mothers

Rather than seeing a building which had fallen into disrepair as a rotting log that simply needed to be hauled away and the lot bulldozed for some high-rise, Jane saw every fallen log as the potential for a new ecosystem of important lifeforms that would regenerate the forest floor and thus feed the ongoing life stream of the larger ecosystem in which it was embedded.

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Writing Prompts

The practice of journaling has been shown to be a great tool for improving our wellbeing:

  • gaining insight

  • calming anger

  • soothing grief

  • clarifying questions

  • solving dilemmas

  • articulating emotions

  • finding joy

This selection of Writing Wellness Prompts are similar to the kinds of activities that you will find in the “Beyond the Great Resignation” courses on this site, but there are no exact duplications, so feel free to enjoy these according to you need!

 

This is a frequently asked question?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

This is a frequently asked question?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

This is a frequently asked question?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

This is a frequently asked question?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

This is a frequently asked question?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

This is a frequently asked question?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Music to Soothe the Soul

 
  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

 

Why Self-Care is the first step

All great endeavors are better when started after a good rest and a hearty meal . . . just ask Bilbo Baggins!

But more seriously, we have fallen prey to the pernicious idea that he who dies with the most emails in the Inbox is the winner. That’s crazy! We really don’t do a good job of taking care of ourselves. We seem to think that leisure is a dirty word or something done only by the super rich or wastrels.

The truth is that we can’t really change direction unless we’re first willing to stop. Let me show you how.

What resources would you find to be most helpful? Let me know and I’ll do my best to add those soon!