Ideas to put you on the path to your future self.

  • Word to the Wise: Short Essays on topics related to the soulful path

  • Wellness Writing Prompts: Try this simple and proven technique for reflection & healing

  • Walk & Talk Podcast: Musings and messages from nature, dream & synchronicity

  • Books & Websites: An annotated list of valuable tools and insights

 
The New Divorce
relationships Rebecca Armstrong relationships Rebecca Armstrong

The New Divorce

Isn't it curious that there is one relationship – that with our family of origin – which it's considered a failure if we do not eventually move out and leave them. While another relationship - marriage - is considered a failure if we do move out and leave them.

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Love & the Long Body
relationships Rebecca Armstrong relationships Rebecca Armstrong

Love & the Long Body

The poet was correct in saying "the child is father of the man." Our childhood drama sets the stage for the dramas that will be enacted by our future self. The scripts we create and the characters we conjure up later in life are all in service to the psychological puzzles left over from childhood.

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How to Say “I Love You”
relationships Rebecca Armstrong relationships Rebecca Armstrong

How to Say “I Love You”

I've been thinking about the many different ways that we show our love, concern, affection, interest, passion and care for the other beings in our experience. The diversity of relationships that we engage in every day mandates that there be a diversity of forms with which to express our relatedness - and finding the right form to fit, perfectly, the kind of relationship we have with each person, plant or pet is one of the arts demanding of human beings.

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Emily in the Sky
relationships, dreams Rebecca Armstrong relationships, dreams Rebecca Armstrong

Emily in the Sky

As those of you who have flown Southwest will recall, seats are not assigned. You draw a boarding number and then look for any open seat when you get on. I was about in the middle of the pack so there were plenty of middle seats left when I boarded, and therefore I must assume that some guardian spirit or daimon was guiding my choice when I took the middle seat in row seven next to Emily who was at the window…

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Writing Prompts

The practice of journaling has been shown to be a great tool for improving our wellbeing:

  • gaining insight

  • calming anger

  • soothing grief

  • clarifying questions

  • solving dilemmas

  • articulating emotions

  • finding joy

This selection of Writing Wellness Prompts are similar to the kinds of activities that you will find in the “Beyond the Great Resignation” courses on this site, but there are no exact duplications, so feel free to enjoy these according to you need!

 

This is a frequently asked question?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

This is a frequently asked question?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

This is a frequently asked question?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

This is a frequently asked question?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

This is a frequently asked question?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

This is a frequently asked question?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Music to Soothe the Soul

 
  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

 

Why Self-Care is the first step

All great endeavors are better when started after a good rest and a hearty meal . . . just ask Bilbo Baggins!

But more seriously, we have fallen prey to the pernicious idea that he who dies with the most emails in the Inbox is the winner. That’s crazy! We really don’t do a good job of taking care of ourselves. We seem to think that leisure is a dirty word or something done only by the super rich or wastrels.

The truth is that we can’t really change direction unless we’re first willing to stop. Let me show you how.

What resources would you find to be most helpful? Let me know and I’ll do my best to add those soon!